Thursday 12-13-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

For Time (Running Clock)

Met-Con:

30-20-10

Back Squat 135#/95#

Ring Dips

– REST 3-5 MINUTES –

30-20-10

KBS 70#/53#

Box Jump Overs

Rx 24″/20″

Rx + 30″/24″

– REST 3-5 MINUTES –

100 KB Front Rack/Farmer Lunge Steps 53#/35#

*Hold 1 KB in the front rack and 1 KB in a farmer hold. Switch as needed