Thursday 12-20-2018

CrossFit Caldwell – CrossFit

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Accessory:

4 Sets

:20s KB Front Rack Wall Sit

10 Supinated Barbell Rows

1 Minute Farmer Hold