Thursday 12-27-2018

CrossFit Caldwell – CrossFit

 

Weightlifting

Deadlift (10-8-6-4-2)

Deadlift

10-8-6-4-2 (AHAP)

*Practice HS Walk/HS Hold/HSPU after each set

Metcon

AMRAP 12
8 Push Jerks
12 TTB

Rx
Load: 155#/105#

Scale Toe to Bars to:
Toe to Rings; Knees to Elbows; Knee Raises; Leg Lifts; Situps