Thursday 5-17-2018

CrossFit Caldwell – CrossFit

Deadlift (12-12-12-12)

Every 1:30 for 6 Minutes

12 Deadlifts @75%+

Rest 1 Minute

Teams of 3/4

Max Calorie Assault Bike in 7 Minutes

Metcon (No Measure)

Every 3 Minutes for 12 Minutes

8 DB Bench Press

12 Sit-ups

16 Push-ups

***Choose DBs that will allow you to maintain good mechanics.