Thursday 5-3-2018

CrossFit Caldwell – CrossFit

Deadlift (6-6-6-6)

Every 1:30 for 6 Minutes

8 Deadlifts @75%+

Rest 1 Minute

8x100m Sprint (AFAP)

*Rest while partner goes

Metcon (14 Rounds for reps)

EMOM 14

Odd: 40 Double Unders

Even: 12 Burpees