Thursday 7-12-2018
CrossFit Caldwell – CrossFit
Bench Press (3-3-3-3-3-3-3)
Bench Press
7×3 @75%+
*Rest 90 seconds after each set
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
2 Power Clean
12 Ring Dips
2 Front Squats
12 Push-ups
Rx
Load: 185#/135#