Thursday 7-12-2018

CrossFit Caldwell – CrossFit

Bench Press (3-3-3-3-3-3-3)

Bench Press

7×3 @75%+

*Rest 90 seconds after each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Power Clean

12 Ring Dips

2 Front Squats

12 Push-ups

Rx

Load: 185#/135#