Thursday 7-19-2018

CrossFit Caldwell – CrossFit

Overhead Squat (4-4-4-4-4)

Strength Conditioning:

EMOM 15

– 15/12 Calorie Row

– 4 Overhead Squats @60%+

– Rest

Metcon (Time)

For Time

100 Back Rack Reverse Lunges

*Start and OTM (On The Minute), 2 Bar Muscle-ups

Rx

Load: 115#/75#