Thursday 7-26-2018

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (6-6-4-4-2-2)

Back Squat

2×6 @70%

2×4 @75%

2×2 @80%

*Rest 2 minutes after each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 HSPU

12 SDHP

18 Box Jumps

Rx

Load: 95#/65#

Box: 24″/20″