Thursday 7-5-2018

CrossFit Caldwell – CrossFit

Olympic Conditioning – Squat Cleans (3-3-3-3-3-3)

Every 2 Minutes for 12 Minutes

12 Alternating MB Sit-ups

3 Squat Cleans @60%+

Metcon (Time)

For Time:

15-12-9-6-3

Hang Power Clean

3-6-9-12-15

Knees-to-Elbows

Rx

Load: 155#/105#

*Knees must make contact with the elbows.