Tuesday 01-08-2019

CrossFit Caldwell – CrossFit

 

Metcon (10 Rounds for time)

Part I.

(Monostructural Conditioning)

10 Rounds

30 Seconds Max Distance Row

*Rest 1 minute after each round

Metcon (Time)

3 RFT

25 Push-ups

25 Back Squats (From the ground)

Rx

Load: 135#/95#

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