Tuesday 01-15-2019

CrossFit Caldwell – CrossFit

Weightlifting

Front Squat (4-4-4-4-4-4)

6 Sets

4 Pause Front Squats @60%+

10 DB Arnold Press

*Rest 90-120 sec between sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

6 Pull-ups

5 Squat Cleans

4 HSPU

Rx

Load: 95#/65#