Tuesday 01-22-2019

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (4-4-4-4-4-4)

6 Sets

4 Pause Back Squats @60%+

100ft. KB/DB/Plate Overhead Carry

*Rest 90-120 sec after each set.

Metcon (Time)

For Time

140 Double Unders

70 Hang Power Clean and Jerk

140 Double Unders

Rx

Load: 115#/75#