Tuesday 01-29-2019

CrossFit Caldwell – CrossFit

Metcon (Time)

7 RFT

21 Wall Balls 20#/14#

14 Sit-ups

7 Devil’s Press 50#/35#

2 Rope Climbs
Accumulate 5 Minutes of

KB Front Rack/Farmer Hold

*1 KB in front rack and 1 KB in farmer hold. Switch as needed.