Tuesday 02-05-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

750M Row/1.8km Bike

16 Burpees

8 Hang Power Snatch

16 TTB

Rx

Load: 95#/65#

Row/Bike = Timekeeper

Score = Rounds and Reps on 16 Burpees, 8 Hang Power Snatches, 16 TTB’s

Ex: 1 Rd = 40 reps