Tuesday 02-12-2019

CrossFit Caldwell – CrossFit

Gymnastics

Metcon (No Measure)

Skill: (Technique Driven, Not to Failure)

Alt. 14:00 EMOTM

Even: 10 Alternating DB Snatch

Odd: One set Muscle Up (Bar and/or Rings)/CTB Pull-ups/Pull Ups

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

5 Muscle Ups (Bar and/or Rings)

10 Burpees

RX – 10 CTB Pull Ups

RX+ – 5 Muscle Ups