Tuesday 02-19-2019

CrossFit Caldwell – CrossFit

Skill

Metcon (No Measure)

Skill:

14:00 EMOTM

– Even: One Set Muscle Ups/CTB/Pull Ups (not until failure, technique driven)

– Odd: 2 Power Cleans (singles; think technique driven and prep for the Metcon)

Metcon (Time)

3 Rounds

6 Muscle Ups

(Bar and/or Rings)

12 Power Cleans

15 Burpees

RX-135#/95#

RX+-165#/115#