Tuesday 02-26-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Squat Snatch + 2 Overhead Squats (1-1-1-1-1-1-1-1-1-1)

Every 1:30 for 15 minutes

(10 sets)

1 Squat Snatch

2 OHS

Metcon (Time)

3 Rounds:

25 Cal Row

15 DB Power Cleans

10 DB STO

Rx

DBs: 50#/35#
Just a gentle reminder:

RX/RX+ = All movements, rep schemes and loads performed as prescribed.