Tuesday 03-05-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Clean and Jerk (5-5-5-5-5)

5 Sets (Every 3:00)

3-5 Clean & Jerks @70%+

(Any Variation…Power Clean/Squat Clean/Push Jerk/Split Jerk)

Metcon (Time)

3 RFT

75 Double Unders

25 KBS (American)

25 Pull-ups

Rx

Load: 53#/35#