Tuesday 03-12-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

2 Hang Squat Cleans + 2 Power Cleans (1-1-1-1-1-1-1)

Every 2 Minutes (x7)

2 Hang Squat Cleans

2 Power Cleans

*Build as needed each set.
1 rep = 2 Hang Squat Cleans + 2 Power Cleans

Metcon (Time)

For Time

16 Front Squats

16 HSPU

14 Front Squats

14 HSPU

12 Front Squats

12 HSPU

10 Front Squats

10 HSPU

RX:

95#/65#, 115#/75#, 135#/95#, 155#/105#

RX+:

135#/95#, 155#/105#, 165#/115#, 185#/125#
Suggested Scale:

75#/55#, 95#/65#, 115#/75#, 135#/95#