Tuesday 05-14-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Split Jerk (2-2-2-2-2-2-2)

7×2 Split Jerk

15 minutes to complete.

Metcon (Time)

For Time:

30 Box Jumps

30 Toes to Bar

15 Push Jerks

20 Box Jumps

20 Toes to Bar

10 Push Jerks

10 Box Jumps

10 Toes to Bar

5 Push Jerks

RX

Load: 95#/65#, 115#/75#, 135#/95#

Box: 24″/20″

RX+

Load: 135#/95#, 155#/105#, 185#/125#

Box: 24″/20″