Tuesday 06-04-2019

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (5-5-5-3-3-3-1-1-1)

Every 2:00 perform:

Deadlifts

3×5

3×3

3×1

Metcon (Time)

For Time:

350 Double Unders

60 Burpee Toes to Bar

*Partition reps in any way desired.
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.