Tuesday 08-07-2018

CrossFit Caldwell – CrossFit

Weightlifting

2 Push Press + 2 Push Jerk (4-4-4-4-4)

EMOM 15

– 100m Run

– 2 Push Press + 2 Push Jerk (From the Rack)

**Can go from the floor if you wish

– Rest

Metcon (Time)

For Time

Dumbbell “DT”

12 Deadlifts

9 Hang Power Clean

6 Push Jerk

*10 Pull-ups after each round

*Rx

Dbs: 50#/35#