Tuesday 08-14-2018

CrossFit Caldwell – CrossFit

 

Strength Conditioning

Front Squat (5-5-5-5-5)

Every 2 Minutes for 10 Minutes

5 Front Squats @65%+ (From the Rack)

5 V-ups + 5 Tuck Crunches + 5 Straddle V-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 Power Snatch

30 Air Squats

200m Run

Rx

Load: 75#/55#

*Each meter = 1 rep

**Scoring Ex: 1 complete rd = 250 reps