Tuesday 08-21-2018

CrossFit Caldwell – CrossFit

Weightlifting

Thruster (3-3-3-3-2-2-2-2-1-1-1-1)

EMOM 12

Min 1-4: 3 Thrusters

Min 5-8: 2 Thrusters

Min 9-12: 1 Thruster

*From the floor

(Increase weight as you go)

Metcon (Time)

4 RFT

20 Alternating Pistols

6 Bar Muscle-ups

10 STO @50% of final thruster weight