Tuesday 08-28-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Power Snatch + 1 Hang Squat Snatch (1-1-1-1-1-1-1-1-1-1-1-1)

EMOM 12

3 Burpees

1 Power Snatch

1 Hang Squat Snatch

Metcon (Time)

For Time

30 OHS

400m Run

20 OHS

400m Run

10 OHS

Rx

95#/65#