Tuesday 09-04-2018

CrossFit Caldwell – CrossFit

Metcon (9 Rounds for reps)

(Endurance)

Every 4 Minutes for 36 Minutes – Alternate between A, B, & C

A) 30/20 Calorie Bike

B) 600m Run

C) 30 Burpees

Immediately following each segment, Jump Rope for :30 seconds then rest remaining time

*Score = Total reps per rd.

(Each meter is a rep

Ex: 600m = 600

500m = 500

400m = 400

etc..)