Tuesday 09-11-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Power Clean + 1 Squat Clean + 1 Hang Power Clean + 1 Hang Squat Clean (1-1-1-1-1-1-1-1-1-1)

EMOM 10

1 Power Clean

1 Squat Clean

1 Hang Power Clean

1 Hang Squat Clean

1 rep = (1 Power Clean + 1 Squat Clean + 1 Hang Power Clean + 1 Hang Squat Clean)

*Unbroken

Metcon (AMRAP – Rounds and Reps)

5 Rounds

AMRAP 2

25 KBS

Max Front Squats in remaining time

*Rest 1 minute after each AMRAP

Rx

KB: 53#/35#

Load: 115#/75#

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