Tuesday 09-18-2018

CrossFit Caldwell – CrossFit

 

Weightlifting

Back Squat (6-6-6-6)

Every 3 Minutes for 12 Minutes

6 Back Squats 70%+

:45s Plank with Feet on MB

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Hang Power Cleans

90 Double Unders

Load: 95#/65#