Tuesday 09-25-2018

CrossFit Caldwell – CrossFit

Metcon (24 Rounds for time)

(Endurance)

EMOM 32 (Alt.)

– 50 Double Unders

– 200/150m Row

– 12/10 Cal Bike

– Rest

*45 second cap on each minute

Score = Time each rd if you wish.

*Note: Score only the rounds of work effort performed (24 rds excluding the rest periods).