Tuesday 10-09-2018

CrossFit Caldwell – CrossFit

 

Olympic Weightlifting/Conditioning

1 Power Snatch + 2 Hang Power Snatch (1-1-1-1-1-1-1-1-1-1)

EMOM 10

1 Power Snatch + 2 Hang Power Snatch
1 Rep = 1 Power Snatch + 2 Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

Part I.

AMRAP 7

20 V-ups

10 Push Press 95#/65#

1 Rd = 30 reps

*Rest 2 Minutes

Then perform Part II.

Metcon (AMRAP – Reps)

Part II.

AMRAP 4

Max Power Snatch

*Choose a weight that must be done in unbroken sets of 3.

1 rep = 3 unbroken power snatches.

*Score = total unbroken sets of 3’s. Note your weight.

Singles do not count!

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