Tuesday 10-23-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

For Time

100 Wall Balls

80 KBS

60 Burpees

40 HSPU

200m Farmer Carry

Rx:

Medball: 20#/14#

KBs: 53#/35#

KB or DB (Farmers Carry): 53#/35# or 50#/35#