Tuesday 11-06-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Power Clean & Jerk (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1)

Every :30s for 8 Minutes

1 Power Clean and Jerk @60%

Olympic Weightlifting/Conditioning

2 Hang Power Cleans + 1 Jerk

10 minute clock

2 Hang Power Cleans + 1 Jerk

*Establish a heavy complex

Metcon (Time)

4 RFT

18 Deadlifts

18 Push-ups

Rx

Load: 185#/135#