Tuesday 11-13-2018

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (7-7-7-5-5-5-3-3-3-3)

Every 2 Minutes for 20 Minutes – 10 Sets

Back Squat

7-7-7-5-5-5-3-3-3-3

*Start at 60% and build to 80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Ring Dips

10 Box Jumps

12 Calorie Row/Bike