Tuesday 12-04-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Hang Power Clean (12-9-6-3-1)

12-9-6-3-1

*Rest 2 minutes after each set

*Sets must be done unbroken

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Strict Pull-ups

12 Russian KBS

36 Double Unders

Rx

KB: 70#/53#

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