Tuesday 12-18-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

10 RFT

20/15 Calorie Row

10 Pull-ups

10 Front Squats

Rx

Load: 155#/105#
Midline: (if time allows)

3 Sets

:30s KB Overhead Hold

:30s Hollow Hold

:30s Superman Hold