Tuesday 5-1-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

Every 2:15 For 4 Rounds:

200m Run

50 Singles

2 Rounds: (Go through all 4 AMRAPs, then back to the top for rounds #2)

AMRAP 2

30 Wall Balls

Max Soccer Drill in Time Remaining

*Rest 1:00

AMRAP 2

30 KB High Pulls

– Max MB Sit Ups in Time Remaining

*Rest 1:00

AMRAP 2

30 Single Arm KB Push Press

– Max Wall Sit in Time Remaining

*Rest 1:00

AMRAP 2

30 KB Reverse Lunges

– Max Plank Mtn. Climbers in Time Remaining

*Rest 1:00