Tuesday 5-1-2018

Strength:
Every 2:30 Minutes for 12:30 Minutes
6 Pause Back Squats @55%+
*1-2 sec. pause in the bottom position.
Metcon:
For Time:
3-6-9-12-15-18
Thrusters
*10 box jumps  after each set of thrusters
RX
Load: 95#/65#
Box: 24″/20″