Tuesday 5-22-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

3 Rounds- (:30 Stations)

Plate Hops

Inch Worms

Cossack Squats

Every 2:00 For 16 Rounds- (Alt.)

A.)

15 Goblet Squats

10 Sit Ups

B.)

10 Lunges

9 DB Push Press

6 DB Bicep Curls