Tuesday 5-22-2018

CrossFit Caldwell – CrossFit

Front Squats (Pause) (5-5-5-5-5)

Strength:

Every 2 Minutes for 10 Minutes

5 Pause Front Squats @50%+

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Burpees

15 Back Squats

RX

135#/95#

*Back squats are to be taken from the floor.