Tuesday 5-8-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

Every :30 For 6:00- (Alt.)

7 Burpees

10 Tuck Crunches

*Rest 3:00

Every 1:00 For 18:00- (Alt.)

:45 Ball Slams

15 Wallballs

15 Russian KB Swings

*Rest 3:00

Every :30 For 6:00- (Alt.)

7 Box Jumps

10 Sit UPS