Tuesday 5-8-2018

CrossFit Caldwell – CrossFit

Back Squat (Pause) (6-6-6-6-6)

Strength:

Every 2:30 Minutes for 12:30 Minutes

6 Pause Back Squats @60%+

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

25 Double Russian KBS

75 Double Unders

200m Farmer Carry (same # as KBS)

Rx

KB or DB: Choose weight that allows solid mechanics throughout movement.