Tuesday 7-10-2018

CrossFit Caldwell – CrossFit

Strict Press (5-5-5-5-5)

Strength Conditioning:

Alt. EMOM 10

Even: 20 Sit-ups

Odd: 5 Strict Press @60%+

Metcon (7 Rounds for reps)

7 x (2 Minute) Rounds

14 Burpees

Max Push Press

Rx

Load: 115#/75#

*No rest between rounds

*Score = Total push press each round.

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