Tuesday 7-24-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Power Snatch (2-2-2-2-2)

Every 3 Minutes for 15 Minutes

6 Pull-ups

2 Power Snatch @70%+

6 CTB Pull-ups

Metcon (Time)

For Time

100 Double Unders

10 STO

75 Double Unders

12 STO

50 Double Unders

14 STO

25 Double Unders

16 STO

Rx

Load: 155#/105#