Tuesday 7-3-1028

CrossFit Caldwell – CrossFit

Bench Press (4-4-4-4-4-4)

Bench Press

6×4 @70%+

*Rest 2 minutes after each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2-4-6-8-10-etc. HSPU

*3 Power Snatch after each round.

Rx

Load: 135#/95#