Tuesday 7-31-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

Tabata: (Alt. 8 Rounds Each)

Jump Rope

Push Ups

Every 1 Min for 18 Min: (Alt.)

12/10 Cal Row

15 Wallballs

12 Burpees

3 Rounds: (1 Min Stations)

DB Strict Press

DB Curls

3 Point DB Bent Over Row (30 sec each side)