Tuesday 7-31-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (3-3-3-3-3)

Bench Press

5×3 @75%+

*Rest 2 minutes after each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Row

20 American KBS

20 Sit-ups

Rx

KB: 53#/35#

*Each meter = 1 rep

**1 Rd = 240 reps

Scoring Ex:

1 complete Rd + 200m + 10 KBs = 1+210