Wednesday 01-02-2019

CrossFit Caldwell – CrossFit

Weightlifting

Push Press (7-7-7-7-7)

Every 3 Minutes (x5)

7 Push Press

7 Back Squats

(From the Rack)

*Use same bar and weight

Metcon (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 5

12 Wall Balls

6 Power Snatch

*Rest 3 minutes

Rx

Medball: 20#/14#

Load: 95#/65#