Wednesday 01-09-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Power Clean (5-5-5-5-5)

5 Sets

5 Power Cleans @60%+

10 Renegade Rows (no push-up)

*Rest as needed after each set. Approx. 90-120 seconds.

Metcon (Time)

For Time:

27-21-15-9

Hang Power Cleans

Box Jump Overs

Rx

Load: 115#/75#

Box: 24″/20″

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