Wednesday 01-16-2019

CrossFit Caldwell – CrossFit

Metcon (7 Rounds for distance)

Monostructural Conditioning:

7 Rounds

1 Minute Max Distance Row/Bike

*Rest 90 seconds after each round

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

6 DB Box Step Overs

6 TTB

Rx

DBs: 50#/35#