Wednesday 01-16-2019
CrossFit Caldwell – CrossFit
Metcon (7 Rounds for distance)
Monostructural Conditioning:
7 Rounds
1 Minute Max Distance Row/Bike
*Rest 90 seconds after each round
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
6 DB Box Step Overs
6 TTB
Rx
DBs: 50#/35#