Wednesday 01-30-2019

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (5-5-5-5-5-5)

Every 3 Minutes (x6)

5 Bench Press

5-8 Strict Chin-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Deadlifts

30 Double Unders

5 Deadlifts

15 Push-ups

Rx

Load: 275#/185#